Four Ways To Keep Fit in 2016

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Head over to Edgbaston Priory Club, a private members’ club five minutes from Birmingham city centre to relax and rejuvenate. Here are their top tips for breathing new life into your health and well being in 2016

Join a Class

If you find running on the treadmill with just your headphones for company lonely, then why not sign up for a fitness class in the New Year? For all round aerobic fitness, try Body Rocker Circuits or Keiser Cycling. If you want to focus on shaping and toning then go for Legs, Bums and Tums and for flexibility and relaxation, it has to be yoga.  Sign up for a regular class

You’ll meet people who will keep you motivated to work harder and achieve your goals

Read more on page 98: Issue 47

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