Whilst many people have heard of CBD, it can be hard to find clear guidance on how CBD oil can be beneficial for treating various ailments and medical conditions. According to several areas of research, there are many reported health benefits associated with the use of CBD, from improving sleep quality to reducing stress and anxiety.

An abbreviation of cannabidiol, CBD is a compound that is extracted from a hemp plant, which is a variety of the cannabis species. As it contains less than 0.3% THC, CBD is considered non-psychoactive; meaning that it won’t make you high or alter your brain functionality. CBD can reportedly help to regulate and enhance our body’s endocannabinoid system (ECS), which works with the natural cannabinoid receptors in our brain and immune system to reduce inflammation, pain, anxiety.

Studies such as the World Health Organisation Cannabidiol Report, suggest that CBD can be used to calm symptoms of anxiety and insomnia, promoting a harmonious balance between mind and body. Based on the findings of this study and other medical research, five key areas of health and wellbeing that can potentially benefit from the use of CBD include: 

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Lowering stress and anxiety levels

Mental illness affects an estimated 1 in 4 people in the UK every year, with anxiety and depression being two of the most common mental health disorders. Many people look to CBD as a natural alternative to helping manage their conditions as several studies have shown its promise in helping humans manage their health and wellness. The WHO’s Cannabidiol Report also suggests that CBD is neuroprotective, which means that it can help maintain and regulate brain health. These qualities are linked to CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behaviour.

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Improving sleep quality

If your insomnia is caused by external factors or ongoing health conditions such as chronic pain or anxiety, CBD may help by treating the causes of sleeplessness. CBD indirectly interacts with your body’s endocannabinoid system (ECS), without producing psychoactive effects, by stimulating other receptors, opening pathways and elevating chemicals to help regulate your bodily functions such as reducing inflammation or stress levels. By tackling the root causes of insomnia, research suggests that CBD can help you both get to sleep, stay asleep and enjoy a better quality of sleep.

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Muscular repair

With multiple studies citing CBD’s ability to help reduce inflammation, CBD products taken as part of a post-workout routine can help with muscular aches and pains and help your body to recover faster. Recent reports suggest that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters. Plus, as CBD can reportedly help to improve the quality of your sleep, this allows your muscles to heal better and build muscle after exercise.

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Improving energy levels

 Research suggests that there are multiple ways in which CBD can improve energy levels. For example, as an anxiolytic (a treatment/medication for anxiety) CBD helps to lower stress levels, which in turn could increase your subjective feelings of energy and happiness and allow you to be more active and productive. Equally, as CBD can promote healthier sleep cycles – by reducing insomnia and improving the quality of rest – this can help you to feel more wakeful after enjoying deeper sleep and as a result, can lead to higher energy levels.

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Managing chronic pain

One of the most widely studied effects of CBD upon the body is its ability to help reduce chronic pain and inflammation in the body. The endocannabinoid system (ECS) helps your body maintain a state of balance and stability known as homeostasis. The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system. Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters.

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